Coaching helps you to articulate your goals and challenges and find your own answers. I want you to get to know and trust yourself and then act in alignment with who you are or want to become (your values).

I will listen, reflect back and help you get the all-important helicopter view of your behaviour and your life. This is different from counselling as you lead these sessions by identifying the topics, I can give prompts if you wish.

Help you to identify what you wish to change and achieve. What would your best life look like? What is working well and what to improve on? Why do you wish to make this change? What is holding you back? What will happen if things stay as they are? How would you feel if the change had already happened? Where would you like to be in one year? Three years? Five years?

Consider -career, physical health, recreation, family, romantic relationships, spirituality, friends, home, finances, service to community.
Once a goal is identified together we develop an action plan. Score the goal to give a baseline.
I can make use of a meditative state to imagine a different way of functioning.

Have you considered what your values are and are you living within those values ?

Have you considered your beliefs and where these beliefs come from?

Each session will have a pre-questionnaire sent out two days before with an expectation of a return either one or two days before this will help you identify what topic you would like to discuss at this session, completing this ensures you will get the most from each session.
Following the session I encourage you to fill in a reflective document. This helps you to get the most from the session and helps you to be clear what you may choose to work on between sessions.

The kind of areas that could be covered in coaching are :-

Self-acceptance/awareness Relationships and love languages
Relationships drama triangle How does your past affect your current situation
Work-life balance Empowerment
Self-care Loss and grief
Stress management Time management
Look at the story of your life and your history with recurring themes
Conflict resolution any other topic identified by yourself