At Anne Robertson Coaching I am dedicated to supporting individuals with neurodiversity and helping them navigate the challenges they may face in daily life. One crucial area I focus on is recognizing and preventing what is commonly referred to as an “autonomic storm” – an episode of sensory overload that is often misunderstood as a...

Responding immediately is attractive because it’s very rare even though it seems so obvious. It’s so rare because most people procrastinate. In fact, you may need to upgrade systems, streamline, automate and change your whole manner of responding to people and tasks in order to provide an immediate response.

In honor of International Women’s Day this Sunday I thought I’d highlight some women who have dramatically changed their lives and now making an impact on the world around them by inspiring and in some cases, leading other women to find their own success—thanks to a bit of life coaching!

The key to making a big change is to make a small change first . This has to do with inertia. If you want to get unstuck quickly and effortlessly, leverage the power of making small changes.

Responding immediately is attractive because it’s very rare even though it seems so obvious. It’s so rare because most people procrastinate. In fact, you may need to upgrade systems, streamline, automate and change your whole manner of responding to people and tasks in order to provide an immediate response.

A common question we hear from health coaches and wellness enthusiasts is “how can I get my unhealthy friends or family members to take better care of themselves?”